Curious about becoming a coach? In this post, I interview Liz Streich on her journey to becoming a Health Coach and Building a Confident Personal Brand. For more information on the workshops mentioned click here to see our events page or contact us for coaching.

How did you get started?

My journey started a couple of years ago when I was sitting on the couch and I realized that I was sick and tired of being sick and tired.

I was so out of shape and overweight I thought, "that's not really how I want to go through life cuz my kids are going to be getting married and I wanted to be able to participate in their wedding ceremony, dancing, that sort of thing.

So I decided to start eating healthy and the weight started coming off which gave me more energy and led to wanting to work out.

And all my friends started recognizing that I lost all this weight and I was working out and doing really well, so I started a Facebook group to post my recipes and secrets.

How did...